12-Week Program
The 12-Week Program is a complete, self-guided program, on presale now and going live Monday, October 26. It uses the same training templates as my coaching clients, organized into phases that each build on the last.
It arrives by email the morning of Monday, October 26 as a Google Sheet you can pull up on your phone at the gym, with every workout laid out for all 12 weeks.
Want a program written just for you? Upgrade to Custom Programming within 30 days of launch and the full price you paid comes off your first month.
What's included
- 12 weeks of training, laid out workout by workout
- Progressive phases that build on each other
- Delivered Monday, October 26 as a Google Sheet that works on your phone
- Train on your own schedule, wherever you train
- Full price credited toward Custom Programming if you upgrade within 30 days of launch
Pricing
| Option | Price |
|---|---|
| 12-Week Program presaleOne-time payment, yours to keep. Delivered Monday, October 26 | $29 |
Founding member pricing, subject to change. Military and first responders (law enforcement, fire, and EMS) get 10% off. Contact me with proof of service for your code.