About
About B-FREE
Marine veteran. B.S. in Exercise Science. Lifelong athlete. Coaching built on real experience, not just theory.
Background
Meet Brian
I've loved fitness for as long as I can remember. What started as push-ups and bodyweight exercises at 12 years old quickly became a lifelong pursuit. Fitness has shaped every chapter of my life — from coaching clients as a teenager, competing nationally in Olympic weightlifting, and serving in the United States Marine Corps, to earning a degree in Exercise Science and working with collegiate athletes.
Along the way, one thing has never changed: my belief that fitness is about far more than how you look. It's about building confidence, developing discipline, reducing stress, and becoming more capable in every aspect of life.
Today, I coach with one goal in mind: helping people discover the same appreciation for health and fitness that has shaped my own life.
Credentials
Certifications & education
Certifications
ISSA
- Certified Personal Trainer (CPT)
- Master Trainer
- Strength and Conditioning Certification
- Certified Tactical Conditioning Specialist
- Corrective Exercise Specialist
- Exercise Recovery Specialist
- Nutrition Coach
- Bodybuilding Specialist
Precision Nutrition
- Level 1 Nutrition Coach
- Level 1 Sleep, Stress Management & Recovery Coach
American Red Cross
- CPR/AED & First Aid
Education
UNC Charlotte
- B.S. Exercise Science, Strength & Conditioning Concentration
Approach
How I coach
Individualized From the Assessment On
Before I build a program, I look at how you move, your strengths and limitations, your goals, and your lifestyle. No two people are the same, so no two programs are either.
Every Session Has a Purpose
The body adapts to the specific demands you put on it. So every exercise, progression, and training phase is deliberate. No random workouts, no chasing exhaustion. The right stimulus at the right time.
Coaching Toward Independence
The goal isn't to keep you as a client forever. It's to make you someone who knows how to train for the rest of your life. I'll push you and hold you accountable, and I'll teach you why you're doing what you're doing.